A CLEAR SYSTEM.
NO BLACK BOX.

There is one athlete assessment. It asks about your current swim, bike and run ability and confidence, how often you train each sport, your recent consistency and training hours, the days and time windows you actually have, your pool and bike access, whether you want strength work, how cautiously you want to start, what worries you about race day, and your race date. The free Starting Point turns those answers into a structured orientation score, identifies your limiters, states what stands out in your answers and your race runway, and lists what the plan will have to account for. It does not reveal proprietary thresholds, diagnose anything, or predict a race outcome.

The full plan is built from the same answers — there is no second questionnaire. Predefined training rules select phase lengths, the opening weekly load, the swim / bike / run emphasis, recovery weeks, session types and placement, and conservative adjustments. The same inputs always produce the same output.

The score cannot account for every detail of a person's health, training history or environment. It is not a medical score, a diagnosis, or a prediction of race completion.

We do not claim to replace a qualified coach, clinician, dietitian or other professional. Use appropriate professional support when you need it, especially for pain, injury, medical restrictions or specific performance needs.