TRIARO IS LOADING
FINDING YOUR
NEXT STEP.
YOUR FIRST HALF-DISTANCE TRIATHLON
YOU KNOW WHERE
YOU WANT TO FINISH.
FIND WHERE TO START.
One detailed assessment about your swim, bike, run, how you train now, your real week and your race. TRIARO shows your starting point, your limiters and what your training has to account for.
FIND MY STARTING POINT
FREE · ABOUT 3 MINUTES · NO CARD REQUIRED
COMPLETE ROADMAP AFTERWARDS · €69 ONCE · NO SUBSCRIPTION
1.9 KM
SWIM
90 KM
BIKE
21.1 KM
RUN
EXAMPLE ATHLETE · 26 · RUNNER-FIRST · 8H AVAILABLE · 28 WEEKS OUT
STARTING POINT
58 / 100
ATHLETE TYPE
RUNNER-FIRST
PRIMARY LIMITER
SWIM
A free orientation shows what matters first. The complete path comes afterwards.
The actual beginner problem
THREE SPORTS.
A THOUSAND OPINIONS.
ZERO CLARITY.
You know how to run but do not know whether your swimming is remotely ready.
You bought or borrowed a bike but do not know how much time belongs on it.
One plan says six hours. Another says twelve. You save videos, posts and Reels but still do not know what Monday should look like.
You do not need more information.
YOU NEED A
STARTING POINT.
Three disciplines, correctly understood
ONE GOAL.
THREE REAL STARTS.
The plan can only work if each sport has its own role. TRIARO treats swimming, cycling and running as different starting problems.
Original TRIARO visual collection · separate swim, bike and run training moments.
SWIM
TECHNIQUE · COMFORT · CONTINUITY
Build calm, repeatable water confidence before distance becomes the goal.
BIKE
ENDURANCE · HANDLING · FUELING
Develop the durability that carries the largest share of half-distance training.
RUN
FREQUENCY · DURABILITY · CONTROL
Protect consistency with sensible loading, especially when running is new.
Personalization you can see
THE SAME GOAL.
DIFFERENT STARTING POINTS.
A generic PDF cannot know whether you are a runner with a swim limiter, a cyclist who needs resilient running, or a complete beginner.
SAMPLE ATHLETES · NOT CUSTOMER RESULTS
Readiness
58 / 100
RUNNER-FIRST
LIMITER
SWIM
PHASE
FOUNDATION
STARTING WEEKLY LOAD · 7H 20M
BIKE48%
SWIM32%
RUN20%
FIRST PRIORITY · BUILD SWIM CONTINUITYYour running base is useful. The first block protects it while bringing swimming and bike durability closer to it.
How the free-to-paid journey works
FIRST, FIND YOUR
STARTING POINT.
The free product answers where you are. The paid product answers what to do from there to race day.
- 01
DESCRIBE YOURSELF PROPERLY
One detailed, three-minute assessment: your swim, bike and run, how you train now, your real week, your pool and bike access, your race.
- 02
FIND YOUR STARTING POINT
See your readiness, athlete type, limiters, where each discipline stands, what stands out in your answers and your race runway.
- 03
DECIDE IF YOU WANT THE FULL PATH
Keep the free result, or unlock the complete roadmap for €69 once. Nothing to fill in again — your assessment is the setup.
The paid path, made tangible
SEE WHAT HAPPENS
AFTER YOUR STARTING POINT.
This is not an abstract feature list. It is the sequence from your starting profile to today's session and the decisions made when plans change.
One canonical sample athlete is used throughout this preview. Strength remains separate from the swim / bike / run allocation.
PAID APP PREVIEW
EXAMPLE ATHLETE · 26 · RUNNER-FIRST · 8H AVAILABLE · 28 WEEKS OUT
A · STARTING POINT
58 / 100
RUNNER-FIRST
PRIMARY LIMITER · SWIM
B · YOUR WEEK · WEEK 3
BIKE
3H 25M
SWIM
2H 15M
RUN
1H 25M
STRENGTH
15M
7H 20M TOTAL · STRENGTH IS SEPARATE
C · WHY YOUR WEEK LOOKS LIKE THIS
Your run base is already strong while swimming is the primary limiter. Foundation preserves running fitness, gives swimming more frequent exposure and keeps cycling as the largest endurance block.
D · YOUR ROADMAP
FOUNDATIONBASEBUILDRACE SPECIFICTAPERRACE WEEK
E · TODAY'S SESSION
SWIM · TECHNIQUE + AEROBIC · 45 MIN
Calm breathing and easy repeatable work before duration increases.
F · WHEN LIFE HAPPENS
The Plan Adjuster shows what to keep, shorten or skip when a session, pool or week changes.
The assessment gives the diagnosis. Full access turns it into the week, progression and practical system behind it.
What the complete path contains
STARTING POINT → TRAINING WEEK → PROGRESSION → RACE DAY.
Five practical jobs, from your first useful week to race-week preparation.
YOUR PLAN
A clear week and roadmap built around where you actually start.
YOUR THREE SPORTS
Swim, bike and run priorities tied to your current profile.
YOUR REAL LIFE
Training organized around the days and time you actually have.
WHEN PLANS CHANGE
Clear, conservative rules for missed training, travel or lost access.
RACE READY
Gear, fueling, transitions and race-week preparation in one place.
Plus strength scheduling, calculators, progress, checklists, a beginner library and race-planning tools.
Choose the right level of support
MORE GUIDANCE THAN A GENERIC PLAN.
FAR LESS COMMITMENT THAN 1:1 COACHING.
TRIARO is deliberately between a fixed generic plan and the ongoing judgment of a good human coach.
WHAT YOU NEED
GENERIC PLAN
1:1 COACH
TRIARO
Starting-point personalization
Limited
Highest
Structured rules from your assessment
Human feedback
No
Yes
No
Schedule fit
Fixed
Ongoing adjustment
Availability-aware weekly structure
Beginner education
Varies
Varies
Included
Payment
Usually low one-time
Generally recurring
€69 one-time
A high-quality human coach can offer deeper ongoing personalization and feedback. TRIARO offers a clear first system without claiming to be better than coaching.
Transparent one-time offer
YOUR STARTING POINT IS FREE.
THE COMPLETE PATH IS €69.
First, keep the free orientation. When you want your complete roadmap, TRIARO Full Access turns it into setup, phases, weekly structure and training guidance.
- 01Your assessment is already the setup — nothing to answer twice
- 02TRIARO builds your roadmap, phases and weekly structure from it
- 03Every session written out, placed on the days you actually have
- 04Follow the plan and adjust when real life changes
TRIARO FULL ACCESS
€69
ONE PAYMENT · LIFETIME ACCESS · NO SUBSCRIPTION
Lifetime access means access for as long as TRIARO continues to operate the service.
- Personalized roadmap and weekly training
- Sessions with purpose, structure and a shorter option
- Plan Adjuster, tools and beginner library
- No-race Foundation / Base option
- Race-week preparation when a race is added
Payment is not enabled yet. During private testing, checkout takes no card details and charges nothing, but it does create a real Full Access entitlement on the signed-in account.
Who it is for
A SERIOUS FIRST STEP.
NOT ELITE PRETENCE.
- Your first half-distance triathlon
- A plan that fits work, study and real life
- Practical structure rather than endless research
- Understanding why each session is there
Clear boundaries
NOT A REPLACEMENT FOR A COACH OR CLINICIAN.
TRIARO is training education and deterministic planning. It does not diagnose injury, replace medical care, provide live human coaching or guarantee an event outcome.
Clear before you commit
QUESTIONS,
ANSWERED.
No invented social proof, countdowns or artificial discounts. Just the information needed to decide.
The first useful step is free
THE FINISH LINE COMES LATER.
YOUR STARTING POINT IS TODAY.
Know where you are. Know what matters first. Know what to do next.
FIND MY STARTING POINTFREE · ABOUT 3 MINUTES · NO CARD REQUIRED